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      <image:caption>The Blue arrow represents the force exerted on the foot by the bodyweight. The red arrows represent the reactive forces exerted on the foot by the floor or ground. If these were the only forces acting on the foot, the arch of the foot would collapse. This image shows the importance of the plantar fascia and windlass mechanism, as demonstrated by the green triangle. The windlass mechanism essentially functions as a truss or tension cable, like on a bridge, to help support the arch of the foot during weightbearing activities, or the stance phase of walking.</image:caption>
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